My story
I live with a heart condition and an ICD.
I know what it’s like to be told to be careful and given nothing else. This is the coaching I wanted.
Online coaching for people managing a health condition, on medication, or seeing the warning signs.
Delivered through the Eximius app — adapted to you, not a generic plan.
Clear numbers that fit the life you already have.
Video call to review progress and set the next week.
Readings and sessions logged so you can see what is changing.
Message between check-ins when something comes up.
Every client completes a health questionnaire before starting.
Training is adapted around your medication. That includes heart rate targets that actually work if you’re on beta blockers, and managing the fatigue or muscle aches some medications bring. Any questions about the medication itself go to your GP or consultant; I work around it, not on it.
In return, I ask for honest feedback and a testimonial at the end. The price goes up once these are filled.
Apply for a founding placeI live with a heart condition and an ICD, so I know the physical side of recovery and the part nobody hands you a leaflet for: the fear, the second-guessing, not trusting your own body.
20+ years in the industry. Clinical cardiac rehab experience, including supporting the psychological side of recovery alongside exercise.
I know what it’s like to be told to be careful and given nothing else. This is the coaching I wanted.
Online coaching. Health questionnaire before you start. £99 a month for twelve weeks.